Build Muscle!
Whether you're experienced in the gym, or starting again after some time-off, this 12 week programme will help you build muscle and improve your overall body composition.
It's a 4-day split (Push/Pull/Legs/Upper Body), phased into three training blocks:
1. Building a Base (1-4):
Establishing a routine, as the volume slowly decreases, and the intensity increases.
2. Working to Failure (5-8):
Working to complete failure, the volume and intensity will increase each week.
3. Pushing Boundaries (9-12):
Low volume work, lifting as heavy as possible.
______________________________
You'll also receive additional resources to ensure you get the most out of the programme:
Nutrition Guide ☑️
(Macros / Protein / Calorie Intake)
Exercise Tutorials (250+) ☑️
(Full-screen HD tutorials)
Exercise Alternatives ☑️
(Busy gym? Swap out an exercise with ease!)
This is a one-off purchase, with lifetime access to the above resources.
Any questions, please contact me at: coachcooney@outlook.com
14 day money-back guarantee.
Whether you're experienced in the gym, or starting again after some time-off, this 12 week programme will help you build muscle and improve your overall body composition.
It's a 4-day split (Push/Pull/Legs/Upper Body), phased into three training blocks:
1. Building a Base (1-4):
Establishing a routine, as the volume slowly decreases, and the intensity increases.
2. Working to Failure (5-8):
Working to complete failure, the volume and intensity will increase each week.
3. Pushing Boundaries (9-12):
Low volume work, lifting as heavy as possible.
______________________________
You'll also receive additional resources to ensure you get the most out of the programme:
Nutrition Guide ☑️
(Macros / Protein / Calorie Intake)
Exercise Tutorials (250+) ☑️
(Full-screen HD tutorials)
Exercise Alternatives ☑️
(Busy gym? Swap out an exercise with ease!)
This is a one-off purchase, with lifetime access to the above resources.
Any questions, please contact me at: coachcooney@outlook.com
14 day money-back guarantee.
Whether you're experienced in the gym, or starting again after some time-off, this 12 week programme will help you build muscle and improve your overall body composition.
It's a 4-day split (Push/Pull/Legs/Upper Body), phased into three training blocks:
1. Building a Base (1-4):
Establishing a routine, as the volume slowly decreases, and the intensity increases.
2. Working to Failure (5-8):
Working to complete failure, the volume and intensity will increase each week.
3. Pushing Boundaries (9-12):
Low volume work, lifting as heavy as possible.
______________________________
You'll also receive additional resources to ensure you get the most out of the programme:
Nutrition Guide ☑️
(Macros / Protein / Calorie Intake)
Exercise Tutorials (250+) ☑️
(Full-screen HD tutorials)
Exercise Alternatives ☑️
(Busy gym? Swap out an exercise with ease!)
This is a one-off purchase, with lifetime access to the above resources.
Any questions, please contact me at: coachcooney@outlook.com
14 day money-back guarantee.
Disclaimer
All forms of exercise carry a risk of injury. Therefore, by following a training programme from Coach Cooney, you do so at your own risk. Results are not guaranteed, and will primarily depend on factors such as your personal commitment, exercise history, genetics and other factors.