The Next Generation of Personal Training.
Everything you need to reach your goals, in the palm of your hand.
How it works.
Once you choose a plan, I'll have you up and running in no time.
1. Choose a plan 💪🏻
Advanced / Hybrid
2. Download App 📲
Setup your profile and complete your onboarding tasks..
3. Consultation ✏️
Once completed (in-app), your coaching will start within 48 hours.
4. Ready to Start ✅
You’ll receive video feedback about your consultation, and then you're good to go!
What to expect.
Everything you need to reach your goal, will be in the palm of your hand.
iOS and Android compatible.
Workouts
You’ll receive a personalised gym programme (inc. cardio), tailored to your goals and experience.
Running
Whether you're new to running, or simply looking for a new PB, you'll be given a tailored running programme that's detailed and performance driven.
No AI, and no copy and paste job.
Nutrition
You’ll receive realtime feedback, using MyFitnesspal. Log your food, hit your targets, and celebrate milestones!
Check-ins
You’ll get an in-depth analysis of your progress every week or month, as well as daily support.
Habit Tracker
Monitor your stress, hunger and energy levels; to ensure you stay on track. Daily habits are the small steps, to big wins.
Progress
Weight, Body Fat %, VO2max, Strength, Progress Pictures. Anything that matters to you, will be tracked.
1. Choose a Plan 💪🏻
Monthly / Weekly
2. Download App 📲
Setup your profile and complete your onboarding.
3. Consultation Form ✏️
Once completed (in-app), your coaching will start within 48 hours.
4. Ready to Start ✅
You’ll receive video feedback about your consultation, and then you're good to go!
What to expect.
Everything you need to reach your goal, will be in the palm of your hand.
iOS and Android compatible.
Workouts
You’ll receive a personalised gym programme, tailored to your goals and experience.
Nutrition
Realtime feedback, using MyFitnesspal. Hit your targets, and celebrate milestones!
Progress
Weight, Body Fat %, VO2max, Strength and Progress Pictures, all in one place.
Check-ins
You'll get detailed feedback every week/month, as well daily support via DM.
Running
Whether you're training for a Marathon/Half-Marathon or 10km, I'll help you get that PB.
Habits
Monitor your stress, hunger and energy levels; to ensure you stay on track.
Client Transformations
Choose a plan.
Whether you’re new to the gym, or an experienced lifter, there's a plan for you.
- Fat Loss
- Muscle Building
- Running
Still not sure?
You have a 30 day money back guarantee.
Monthly
I’ll give you a bespoke training programme and nutrition plan, as well as a monthly check-in, to keep you on track!
- Gym Programme 🏋🏻
(Weights & Cardio / Sets & Reps)
- Running Programme 🏁
(inc. Pace, HR & Tempo targets)
- Nutrition Plan 🥑
- MyFitnessPal Diary Sharing 📲
- Habit Tracker ✅
- Progress Tracking 📉
- Daily Communication 💬
- Monthly Check-ins ✏️
£140/month
Weekly
Premium coaching, more accountability.
If you want a fully personalised gym programme, and a weekly check-in, this plan will get you results, faster.
- Gym Programme 🏋🏻
(Weights & Cardio / Sets, Reps & Weight)
- Running Programme 🏁
(inc. Pace, HR & Tempo targets)
- Nutrition Plan 🥑
- MyFitnessPal Diary Sharing 📲
- Habit Tracker ✅
- Progress Tracking 📉
- Daily Communication 💬
- Weekly Check-ins ✏️
£180/month
hi, I'm David.
Being the ‘skinny fat’ kid at school, I started training when I was 14 years old. During the first few years, I made a lot of mistakes. I sacrificed my social life, counted every calorie, and spent all my free time in the gym, in the pursuit of a six-pack.
Fortunately, despite these initial difficulties, I went on to study at University in 2014 (BHS) and I then qualified as a Personal Trainer; after which I spent 1000’s of hours on the gym floor, training people face-face.
In 2020, I moved fully online so I could provide more support, to more people.
My expertise is bodybuilding and running. I don't have your typical 'runners build' in order to run fast and I'd love to show you how it's done!
Running PB's:
- 10km: 35:39
- Half Marathon: 1:17:43
- Marathon: 2:46:55
Client Reviews
"Coach Cooney is Brilliant. I remember reaching out to him simply saying 'are you ready for the biggest challenge of your career?' And he met that challenge head on. I've always had a poor relationship with diet and exercise but working with David has changed my mindset completely. His service is the best investment I’d ever made, and I’d happily recommend his service to anyone and everyone!"
- Fraser
"I cannot thank David enough for everything he has taught me about nutrition, mindset, the gym and running. I have seen so many changes physically and mentally. He coached me through a half marathon then a full marathon which I never would have been capable of without him. His feedback is amazing and if you have a problem he is quick to help resolve it. He really listens and his feedback is so personalised which I’ve found to be quite rare with a personal trainer".
- Hannah
"THE BEST DECISION I EVER MADE! David's knowledge and experience is second to none and he'll far exceed your expectations of what you'll ever get from a coach!"
- Alan
FAQs
Who do I work with?
I work with males and females of all ages, who have access to a gym.
Client Examples:
- 'Skinny fat' males
- Women who want to lift heavy weights
- M/F struggling to lose fat long-term
- M/F completing their first HM/Marathon
- Experienced runners, looking for a PB
- M/F who want to look and perform like an athlete
- 'Heavy Runners' who want muscle, and pace
Whats' the difference between the 'Advanced' and 'Hybrid' plan?
There are 3 differences:
1. Check-in: Advanced (Monthly) / Hybrid (Weekly)
2. Running Programming: The 'Hybrid' plan includes a detailed running programme (Pace, HR, Intervals etc.), which is best suited to those aiming for a specific event and/or pace goal.
3. Bespoke Weights: Advanced (Sets & Reps) / Hybrid (Sets, Reps & Weight)
Will I be told specifically what weight to lift in the gym?
Only with the 'Hybrid' plan.
With the 'Advanced' plan, you'll be programmed Sets & Reps but you can personally note your weights (in-app) every workout, and look back at what you've lifted as and when, to ensure you're continually making progress.
Can I get a refund?
If you’re not happy with my service within the first 30 days, I’ll give you a full refund.
FAQ's
Who do I work with?
I work with males and females of all ages, who have access to a gym.
Client Examples:
- 'Skinny fat' males
- Women who want to lift heavy weights
- M/F struggling to lose fat long-term
- M/F completing their first HM/Marathon
- Experienced runners, looking for a PB
- M/F who want to look and perform like an athlete
- 'Heavy Runners' who want muscle, and pace
Difference between the 'Monthly' and 'Weekly' plan?
There are 2 differences:
1. Check-in: how often you receive them.
2. Bespoke Weights: Monthly (Sets & Reps) / Weekly (Sets, Reps & Weight)
Will I be told specifically what weight to lift in the gym?
Only with the 'Weekly' plan.
With the 'Monthly' plan, you'll be programmed Sets & Reps but you can personally note your weights (in-app) every workout; and look back as and when, to ensure you're continually making progress.
Can I get a refund?
If you’re not happy with my service within the first 30 days, I’ll give you a full refund.
(2025) Coach Cooney