Once you decide your plan, I'll have you up and running in no time.
Gym / Gym + Running
Setup your profile and complete your onboarding tasks.
Once completed (in-app), your programme will start within 48 hours.
You’ll receive feedback about your training and nutrition, and you’re good to go!
Everything you need to reach your goal, will be in the palm of your hand. iOS and Android compatible.
You’ll receive a bespoke gym programme, tailored to your goals and experience.
You’ll receive realtime, using MyFitnesspal. Log your food, hit your targets!
You’ll get video feedback, as well as around the clock support!
Whether you're training for a Marathon/Half-Marathon or 10km, I've got you covered.
Monitor your stress, hunger and energy levels, to ensure you stay on track!
Weight, Body Fat %, Strength, Progress Pictures. Everything you need, in one place.
Whether you’re an experienced lifter/runner or even if you haven’t broken a sweat in years, I have a plan suited for you.
Each plan is bespoke and tailored to your goals and lifestyle. No copy and paste job. You'll receive around the clock support, and I'll be in your pocket 24/7.
I’ll help you lose fat and/or build muscle, with a personalised gym programme and bespoke nutrition plan. You'll receive daily support and a monthly check-in (inc. video feedback).
The ultimate hybrid coaching experience.
This plan is designed for experienced lifters and/or those who want to build their physique, and run faster. I'll help you look and perform like an athlete, so you stay at the top of your game in terms of strength, and endurance.
Being the ‘skinny fat’ kid at school, I fell in love with training from a young age. Initially, it was an unhealthy obsession. I sacrificed my social life and my relationship with food, in the pursuit of six-pack abs.
I struggled with balance and the gym quickly became my life. Fortunately, after countless mistakes (16 years worth), I've now learned what it takes to achieve your goals, without unnecessary sacrifice.
In 2014, I qualified as a Personal Trainer.
Since then, I’ve been documenting my own fitness journey, whilst helping everyday people with their fat loss and running goals. I’ve spent 1000’s of hours on the gym floor; training people face-face, and I moved online so I could provide more support, to more people.
My speciality is fat loss and hybrid training. I strongly believe people can have the best of both worlds; aesthetics and pace. I go against the norm of having a 'runners build' in order to run fast, and I'd love to show you how to be in your best shape, year round!
Running PB's:
- 10km: 35:39
- Half Marathon: 1:17:43
- Marathon: 2:46:55
"Coach Cooney is Brilliant. I remember reaching out to him simply saying 'are you ready for the biggest challenge of your career?' And he met that challenge head on. I've always had a poor relationship with diet and exercise but working with David has changed my mindset completely. His service is the best investment I’d ever made, and I’d happily recommend his service to anyone and everyone!"
- Fraser
"I cannot thank David enough for everything he has taught me about nutrition, mindset, the gym and running. I have seen so many changes physically and mentally. He coached me through a half marathon then a full marathon which I never would have been capable of without him. His feedback is amazing and if you have a problem he is quick to help resolve it. He really listens and his feedback is so personalised which I’ve found to be quite rare with a personal trainer".
- Hannah
"THE BEST DECISION I EVER MADE! David's knowledge and experience is second to none and he'll far exceed your expectations of what you'll ever get from a coach!"
- Alan
I work with males and females of all ages, who have access to a gym.
Client Examples:
Yes, it includes cardio, if needed.
Cardio will be programmed based on time and calories. If you'd like a bespoke running programme also, I'd advise the 'Gym + Running' coaching plan.
It’s an in-depth analysis of your progress; outside of your day-day communication.
Your check-in includes an analysis of:
If you’re not happy with my service within the first 30 days, I’ll give you a full refund.