Lose Fat.

Build Muscle.

Run Faster.

Let's get to work.

Get Started

How it works.

Once you decide your plan, I'll have you up and running in no time.

1.

Choose a plan 💪🏻

Gym / Gym + Running

2.

Download App 📲

Setup your profile and complete your onboarding tasks.

3.

Consultation 📝

Once completed (in-app), your programme will start within 48 hours.

4.

Ready to start ✅

You’ll receive feedback about your training and nutrition, and you’re good to go!

What to expect.

Everything you need to reach your goal, will be in the palm of your hand. iOS and Android compatible.

Gym

You’ll receive a bespoke gym programme, tailored to your goals and experience.

Nutrition

You’ll receive realtime feedback, using MyFitnesspal. Log your food, hit your targets!

Check-ins

You’ll get video feedback, as well as around the clock support!

Running

Whether you're training for a Marathon/Half-Marathon or 10km, I've got you covered.

Habit Tracker

Monitor your stress, hunger and energy levels, to ensure you stay on track!

Progress

Weight, Body Fat %, Strength, Progress Pictures. Everything you need, in one place.

What to expect.

Everything you need to reach your goal, will be in the palm of your hand. iOS and Android compatible.

Gym

Nutrition

Check-ins

Running

Habits

Progress

Client Transformations

Choose a plan.

Whether you’re an experienced lifter/runner, or even if you haven’t broken a sweat in years, I have a plan suited for you. Each plan is bespoke, and you'll receive around the clock support 24/7!

Still not sure?

I'll give you a 30 day money back guarantee.

Gym

I’ll help you lose fat and/or build muscle, with a personalised gym programme and bespoke nutrition plan. You'll receive daily support and a monthly check-in (inc. video feedback).

  • Gym Programme 💪🏻 (Sets & Reps)
  • Personalised Calories 🍏
  • MyFitnessPal Diary Sharing 📲
  • Habit Tracker ✅
  • Progress Tracking 📉
  • Daily Communication 💬
  • Monthly Check-ins ✍🏻

£120/month

Select

Gym + Running

The ultimate hybrid coaching experience.

This plan is designed for experienced lifters and/or those who are new to the gym. I'll help you look and perform like an athlete, so you stay at the top of your game in terms of strength, and endurance.

  • Gym Programme 💪🏻 (Sets, Reps & Weight)
  • Running Programme 🏃🏼
  • Personalised Calories 🍏
  • MyFitnessPal Diary Sharing 📲
  • Habit Tracker ✅
  • Progress Tracking 📉
  • Daily Communication 💬
  • Weekly Check-ins ✍🏻
  • Running Coaching (Taper, Carb Loading etc.) 🍝

£180/month

Select

Running Coaching

Just wanting a bespoke running programme? 🏁 Click here.

hi, I'm David.

Being the ‘skinny fat’ kid at school, I fell in love with training from a young age. Initially, it was an unhealthy obsession. I sacrificed my social life and my relationship with food, in the pursuit of six-pack abs.

I struggled with balance and the gym quickly became my life. Fortunately, after countless mistakes (16 years worth), I've now learned what it takes to achieve your goals, without unnecessary sacrifice.

In 2014, I qualified as a Personal Trainer.

Since then, I’ve been documenting my own fitness journey, whilst helping everyday people with their physiques and running goals. I’ve spent 1000’s of hours on the gym floor; training people face-face, and I moved online so I could provide more support, to more people.

My speciality is physique development and hybrid training. I strongly believe people can have the best of both worlds; aesthetics and pace. I go against the norm of having a 'runners build' in order to run fast, and I'd love to show you how it's done!

Running PB's:

- 10km: 35:39

- Half Marathon: 1:17:43

- Marathon: 2:46:55

Client Reviews

"Coach Cooney is Brilliant. I remember reaching out to him simply saying 'are you ready for the biggest challenge of your career?' And he met that challenge head on. I've always had a poor relationship with diet and exercise but working with David has changed my mindset completely. His service is the best investment I’d ever made, and I’d happily recommend his service to anyone and everyone!"

- Fraser

"I cannot thank David enough for everything he has taught me about nutrition, mindset, the gym and running. I have seen so many changes physically and mentally. He coached me through a half marathon then a full marathon which I never would have been capable of without him. His feedback is amazing and if you have a problem he is quick to help resolve it. He really listens and his feedback is so personalised which I’ve found to be quite rare with a personal trainer".

- Hannah

"THE BEST DECISION I EVER MADE! David's knowledge and experience is second to none and he'll far exceed your expectations of what you'll ever get from a coach!"

- Alan

FAQs

Who do I work with?

I work with males and females of all ages, who have access to a gym.

Client Examples:

  • Males who don’t want to be ‘skinny fat’
  • Women who want to lift heavy weights, whilst staying lean
  • M/F who have struggled to lose fat long-term
  • M/F completing their first HM/Marathon
  • Experienced runners, looking for a PB
  • M/F aged 20-40, who want to look and perform like an athlete
  • 'Heavy Runners' who want to hold muscle, whilst running fast

Does the 'Gym' plan include cardio?

Yes, it includes cardio, if needed.

Cardio will be programmed based on time and calories. If you'd like a bespoke running programme, I'd advise the 'Gym + Running' coaching plan.

Will I be given weight on my gym programme?

The 'Gym' plan includes sets and reps only.

The 'Gym + Running' plan includes sets, reps and weight. If you're new to the gym and would like a completely bespoke gym programme, this plan would be better suited.

What's a check-in?

It’s an in-depth analysis of your progress; outside of your day-day communication.

Your check-in includes an analysis of:

  • Training
  • Nutrition
  • Metrics (Weight etc.)
  • Overall Progress

Can I get a refund?

If you’re not happy with my service within the first 30 days, I’ll give you a full refund.