What's included
Your Goal. Your Plan.
I'll give you all the accountability and structure you need, to enjoy the process.
Workouts
Exercise History
450+ Exercise Videos
Gym
Marathon Coaching
Deloads/Tapering/Peak Week
Fuelling (Gels, Sodium etc.)
Running
Personalised Calories
MyFitnessPal Diary Sharing
Supplements
Nutrition
Weight / BF% / VO2max
Progress Pictures
Menstrual Cycle
Progress Tracking
Weekly/Monthly
Video Feedback
In-Depth Analysis
Check Ins
Voice Notes
Text/Video Messaging
Exercise Feedback
Messaging
Why Me
Your Goal, is My Goal.
I know what it's like to not get results, and I know how frustrating it is to start again.
Running PB’s
(5km/10km/Half-Marathon/Marathon)
Mark has helped hundreds of clients lose weight and develop healthy habits. His coaching combines effective workouts with expert nutrition guidance to achieve sustainable results.
Running PB’s
(5km/10km/Half-Marathon/Marathon)
Training in the gym has never been easier, as everything you need to reach your goals, will be in the palm of your hand.
Exercise Videos
450+ exercise videos, to ensure you’re training correctly, and safely.
Detailed Instructions
Every exercise includes a step-by-step guide on how to perfect your technique.
In-App Recording
Need help with an exercise? Record your technique and I’ll give you feedback.
Testimonials
Don’t just take my word for it — see what my clients have to say about their coaching experience, on Trustpilot.
Questions?
I've got answers.
What are my qualifications?
▫️ Level 3 Personal Trainer (2014) ▫️ Level 3 Sports Therapist (2019) ▫️ Online Coach (2020)
Who do I coach?
My client base is both male and female aged between 25-65. Ultimately, if you’re confident using your phone, my online coaching will work effortlessly; as it’s all in one app. Whether you’re new to training or conversely very experienced, I believe I can help. Typically, my clients are working towards: ▫️Fat Loss ▫️Marathons ▫️Buidling Confidence In many cases, it’s a combination of all the above.
Do I need access to a gym?
Yes, you will need access to a gym. Your training programme will include the use of barbells, dumbbells and machines.
What’s the difference between the 'Monthly' and 'Weekly' plan?
There are two differences. ▫️ Frequency of Check-ins ▫️ Programme Detail (Monthly: Sets & Reps) (Weekly: Sets, Reps & Weight)
What plan is best for me?
Weekly Coaching ▫️Inexperienced ▫️Time Sensitive Goals (e.g. Marathon, Holiday) ▫️Busy Lifestyle (Work, Travel etc.) ▫️Hybrid Programming Ultimately, if you want results quicker and if you want a FULLY bespoke gym programme, this plan is most suitable. Typical example is someone who has a busy work/family life and who wants to improve body composition and overall performance. Monthly Coaching ▫️Not Time Sensitive ▫️Experienced ▫️Long Term Goals If you’re confident picking your own weights in the gym, and if your goals aren’t immediate (within 3 months), this plan is most suitable.
Can I change my coaching plan?
Yes. You can change between the 'Monthly' and 'Weekly' plan as and when you feel the need to.
What if I don't want a running plan?
A running plan is optional, and you can opt to not have one. Your coaching experience will not be impacted by this request.
How do I get started?
Simply choose a plan, and make your first monthly/weekly payment. You’ll then be sent an email, with a link to my coaching app.
Can I get a refund?
I'll give you a full refund within the first 30 days if you're not happy with my service.